Providing
the only exercise equipment anyone will ever need again, this guide
presents to the public, for the first time, the most elite Special
Operations fitness exercises to fit their schedule and their wallet.
Providing the most effective, efficient, inexpensive, and convenient
routine for exercise available, this simple program requires no gym or
weights—only the human body. For thousands of years—from Ancient
Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s
greatest physical specimens have not relied on fitness centers or
dumbbells, but have rather utilized their own bodies as the most
advanced fitness machines ever created. These 107 exercises are
presented in a clear, concise, and complete manner for men and women of
all athletic ability levels.
